Dec 30 2008
Reduce High Cholesterol Naturally With These Foods
Our fast paced, fast food, eat-on-the-run environment has bred a society in which most inhabitants have high cholesterol. Food is what created the high cholesterol, so it is food that can reduce the high cholesterol level. Medications to reduce high cholesterol work, but there are possible side effects to consider. By adding some of these foods to your daily diet you can lower your cholesterol naturally, without side effects.
Apples-3 per day. 1 in the morning, 1 in the afternoon and 1 at night.
Yogurt-eaten 3 times a day like apples can make a reduction in high cholesterol very quickly.
Barley and Chili Peppers- both of these foods help slow the liver’s production of cholesterol.
Eggplant-provides a special function by blocking the cholesterol in the blood from rising when fatty foods have been eaten.
Soybeans-any soybean food product breaks down fatty deposits in the body for easy removal.
Beans (pinto/navy) and Onions-both of these foods lower the bad and raises the good cholesterol.
Carrots (raw) and Sweet Potatoes- reduce high cholesterol with their water soluble fiber content and beta carotene.
Garlic-raw or in supplement form.
Olive oil-for cooking. Skim milk- for drinking or cereal.
Lastly, the 2 most commonly known foods to lower high cholesterol naturally (they work!)- oat bran and fish.
